Share These Sandwiches with a Friend for a Snack-Size Portion

Try this quick snack when running short of time. Spread the following on a tortilla and roll it up to eat, or use these fillings to stuff a pita pocket:

• Low-fat spreadable cheese and thinly sliced vegetables

• Salad with low- or reduced-calorie dressing

• Low-fat or reduced-fat cheese (melt in a toaster oven or microwave)

• Tuna, egg, or chicken salad made with low-fat mayonnaise

• Low-fat chili burrito: cooked black or pinto beans, chopped tomato, and reduced-fat cheese

Other sandwiches:

• Spread hummus on one-half of a whole-grain bagel. Top with sliced tomato and sprinkle with ground black pepper.

• Cut off the crust from a slice of whole-wheat bread. Flatten the bread with a rolling pin. Spread with your favorite filling (try low-fat spreadable cheese with chopped parsley and bits of low-fat deli meat) and roll up the bread.