Daily Reflection Worksheet
- Maiya Stoessel
- Mar 16
- 1 min read
You are the expert of your own life, and a reflection worksheet honors that principle by positioning you as both the observer and the author of your own progress. Reflecting on what you could do differently is not about self-criticism — it's about adopting the growth mindset that coaching actively nurtures, where every experience, positive or negative, becomes data rather than judgment. When you document a challenging day and identify one concrete shift you could make, you are practicing forward-focused thinking - this is what we do in coaching practice. When you write down what made a day feel good or difficult, you begin to notice patterns: the habits that energize you, the triggers that derail you, and the small wins that deserve more credit than they typically get. That awareness, built consistently over time, becomes the foundation from which meaningful, sustainable change grows.
Over time, this daily habit strengthens your internal locus of control — a key concept in health behavior theory — reinforcing the belief that your choices matter and that you have agency over your wellbeing. This worksheet becomes less a record of your days and more a living map of who you are becoming.
Click the photo or the pdf link below to download and print.
Comments